The Contents And Health Benefits Of Date Paste
For individuals who are concerned with their health, a date paste is one of the most excellent alternatives to sugar today. It tastes similar to caramel and is created by turning dates into a fine paste. It can gain a similar consistency to sugar by drying and grinding it into granules without the need for complex processes. Most importantly, it offers several health benefits without sacrificing exceptional taste when used as a sugar alternative.
One will have to purchase loads of this merchandise from vendors all over the United Kingdom if they're thinking about starting a business in the health food sector. To provide you with a better understanding of what you can gain from this great product and why selling them is a wise idea, here are two major things you should find out about date paste:
1. Nutritional content
Dates contain the largest quantity of antioxidants among all kinds of sweeteners. Date paste can keep lots of its nutrients because it involves just a few processes to make. Researchers use the Oxygen Radical Absorbance Capacity or ORAC to identify the antioxidant content in different foods. The proper intake for a typical individual that professionals advise is around 3,000 to 5,000 ORAC units on a daily basis. For example, the Deglet Nour dates have an ORAC score of 3,895 for every 100-gram serving. Other sweeteners including brown sugar, turbinado sugar, coconut sugar, and honey all possess greater antioxidant content compared to white sugar, but all in tiny portions compared to date sugar.
Dates are also full of plenty of minerals like potassium, phosphorus, calcium, copper, iron, manganese, magnesium, and selenium. In fact, dates boast 2.5 times more potassium content than bananas for the same size. Furthermore, they contain vitamins B, C, and D, and are an ideal source of fibre. By eating dates, you can have a proper diet simply by having a single food.
2. Lesser glycaemic index
One important advantage that dates possess is their low glucose level, which means they have a low glycaemic index or GI. Fifty grams of white sugar contains a GI range of 58 to 84, which is considered as a medium to a high level. For comparison, a low GI range of 43 to 55 can be found in 50 grams of dates. Eating low-glucose foods is essential, as high blood glucose levels can damage your blood vessels and pancreas, potentially resulting in complications after some time such as atherosclerosis and diabetes.
On the other hand, dates are rich in fructose, a source of energy that does not increase blood glucose quickly, because the liver takes time to digest it. However, fructose should still be consumed occasionally, because eating too much might make the liver extra strained. This may lead to high blood pressure and liver disease, among other side effects. Nevertheless, dates will always be the ideal sweetener for people who give utmost attention to their glucose levels.
If you finally opt to order date paste as well as other date goods to put on sale in your business, remember that searching for reputable sellers is rather necessary. By finding those that possess the required credentials, you can guarantee that you are getting healthy and natural goods that your buyers will absolutely love. Therefore, determining the most trustworthy date paste distributors out there who can help you appeal to buyers and gaining a seal of approval must always be one of your main concerns.